Kickboxing/Boxing
Would you like to add a little kick to your workout regimen? Check out kickboxing classes at Brielle Sports Club. You don’t need prior experience with martial arts to get a killer workout in our cardio kickboxing classes. Our certified instructors will encourage and guide you with a boxing workout that helps you burn calories, develop strength and agility, and get into great cardiovascular shape!
Killer Kickboxing Classes
Kickboxing offers Brielle Sports Club members a high-impact workout that incorporates aerobic exercise and resistance training techniques for a strong, fit physique. In cardio kickboxing, you’ll use both the upper and lower body to punch, kick, block, and elbow a phantom opponent. You’ll also work with a real hanging heavy bag, which will help you achieve the fat-burning results you want more quickly. The best part? We always change up the sequence of moves so every boxing workout is different.
Benefits of this fast-paced, heart-pumping class include:
- Cardiovascular fitness & fat burning
- Muscle strength & conditioning
- Full-body toning
- Stress relief & mental clarity
- Increased confidence
If you’ve looked for “kickboxing near me” and are ready to hit a new level of fitness, join our kickboxing classes today.
